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Redemption

Journal -Flourish + Wellness-

Journal -Flourish + Wellness-

Regular price $32.00
Regular price Sale price $32.00
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A space for growth & inspiration This journal was created to compliment our happiness journal. It is half the size to easily take with you on-the-go and is designed to help record your daily wellness, inspirations and thoughts. • the top half of the page has daily prompts for gratitude and inspiration.• be sure to list your "Why" in these sections to truly connect with your thoughts and feelings.• the middle section is a daily wellness tracker to record and visualize your positive habits.• the bottom half of the page it is a dot grid area to reflect on feelings or events• the back of the page is set up as a free write and doodling area.• the journal is undated so you can start at any point in the year.

About Jen Simpson Design

I created this collection of journals after learning how to live with my own anxiety and stress. My whole life I have had anxiety, I have always felt like only the bad things were going to happen and that every negative thing my brain told me was true. After going through some life changing events, I learned valuable tools to help me work with my anxiety and stress. The tool that helped me the most was to keep a daily journal. It helped me to keep the positive aspects and good things in my life in the forefront and not let negative thoughts overtake me. I practiced this exercise daily and was very surprised at how fast I started to improve. It helped me to grow and to understand how to take care of myself, to restructure my thoughts and focus on the good. To stay positive. The power of positive thinking, gratitude and cognitive restructuring can be life changing, it was for me. What you focus on gets bigger and becomes your reality. If you are feeling anxiety or worries or want to be more mindful and cultivate more wellness, gratitude and happiness; now is the best time to start journaling.

I hope you love these journals as much as I do and they it bring you happiness and positivity throughout your journey. 

xoxo,
Jen

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